![]() Hold the ball at about mid-thigh height, and lean forward to bring yourself closer to the ball.Cup the ball lightly in your non-dominant hand don’t grip it with your fingers.Keep your dominant foot back and keep your weight on it until you’re ready to step forward.Here are a few tips and techniques for how to execute a good underhand serve: ![]() In a successful overhand serve, the ball usually rockets forward (or downward if a jump is involved) before dropping onto the opposing team’s side. ![]() In the underhand serve, you’re popping the ball into the air from below, usually creating an arc as the ball travels upward and then down over the net.īy contrast, an overhand serve is performed by tossing the ball into the air and smacking it with an open hand held over the head. The underhand and overhand serves differ dramatically in their execution. Overhand serves and jump serves offer a great deal more power and speed than the underhand serve, and they make the ball harder for the other team to track and receive. Additionally, while this style is easier for beginners at first, it’s actually easier to aim and direct overhand serves once you’ve mastered those techniques as well. One major disadvantage of this technique is that it’s pretty easy to receive, meaning the other team will likely be able to keep the ball in play after it’s served to them. Beginning players will find the slower, more methodical nature of this technique ideal for learning the strategies involved in serving, such as where to aim the ball. It’s also easier to map out where you want the ball to go when you’re serving underhand, since you have full control over where to position the ball while it’s still in your non-serving hand. The underhand serve is a good option for beginners, since the ball remains stationary until the moment of serving. Advantages and Disadvantages of Serving Underhand We’ll go over the reasons for this in the “Rules” section. It’s also important to make sure you move your base hand out from under the ball just before serving. The “underhand” descriptor refers to the motion of your fist as it swings down and up to pop the ball into the air from below. When using this technique, it’s important to step forward as you’re serving to add power and momentum to your strike. Performing an underhand serve involves holding the ball in front of you with one hand, then swinging your other arm so that your fist connects with the bottom of the ball, sending it arcing over the net. Can You Serve Underhand in College Volleyball?.Advantages and Disadvantages of Serving Underhand.
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